Why We Care

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping ha ... Show More

This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what sma ... Show More

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More

We’re going through our peaks and pits of 2021! Hang out with Becca and Tanya as they look back on the year and set some exciting goals for 2022! You won’t believe what we have in store for next year! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn ... Show More

Do you keep your New Years Resolutions?!!! Maddie and Kenzie reveal their hopes, their goals, and their dreams for 2022. Happy New Year! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

We take stock of our year, eat fruit rollups, and share our resolutions for 2022! Learn more about your ad choices. Visit megaphone.fm/adchoices 

As we get closer to New Year's Eve and we reflect on the year that was (or largely wasn't, in the case of 2020), we focus today on borders and boundaries. Whether they be self-imposed, or inflicted upon us by sheer circumstance, it's paramount that we identify those things which ... Show More

As the days finally begin to get longer and a brand-new year is on the horizon, most of us set a new year's resolution or two. In this week's episode, we discuss past resolutions, forthcoming goals, and what to do when you lose a loved one and no longer feel like yourself in the ... Show More