Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or get bloated? These are just a few of the common question we have about our periods, a topic that we can shy away from and that can often have quite a lot of st ... Show More
Yesterday
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actu ... Show More
53m 58s
Jan 22
Fads, Fasting & Finding Calm
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm. W ... Show More
36m 1s
Jan 19
Detox Myths, Morning Rituals & The US New Dietary Guidelines
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down t ... Show More
56m 27s
Jun 2022
Your menstrual cycle is a super power with period queen Lucy Peach
What if your period was something you looked forward to?
We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower.
In this episode, Katie sits down with period preacher, educator and songwriter, L ... Show More
39m 6s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Jan 2023
The Period Talk (For Adults)
Every month, 1.8 billion people menstruate globally. For those people, managing periods is essential for strong reproductive and emotional health, social wellbeing and bodily autonomy. But a lot of people haven't been educated about periods or the menstrual cycle since they were ... Show More
13m 11s