"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away.
What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s simple: Stop thinking of yourself. Start thinking of others."
Learn more about the inner sereni ... Show More
Dec 2020
I'm tired, how about you?
There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ... Show More
33m 23s
May 2024
5 Steps To Take When You’re Mentally Struggling
<p>#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in t ... Show More
52m 41s
Mar 2021
Self-sabotage at its finest
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More
19m 48s
Nov 2019
(126) La vie ne nous doit rien
<p>Avez-vous déjà eu le sentiment que certaines choses vous étaient dues ? Avez-vous ressenti de l'indignation quand vous ne les avez pas reçues ? Cette semaine, j’examine avec vous comment se manifeste ce sentiment que quelque chose nous est dû, comment il se construit, et pourq ... Show More
20m 31s
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More
24m 51s