In a very short period around 2003, the musician Rosanne Cash lost her sister, her step mother, her father , and her mother. It was a series of blows that rocked her, even as stoic and strong as she was. She would write later in her wonderful memoir, Composed, that rather than harden her--though these losses were quite hard on her--they helped her forge a de ... Show More
Yesterday
Why You Can’t Focus (And How to Fix It in 25 Minutes)
You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refo ... Show More
25m 24s
Dec 2020
Normalizing the Need to Rest and Retreat
In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our lives—and what we can gain from normalizing the need to rest and tend to our wounds. In her conversation with host Elise Loehnen, ... Show More
48 m
Aug 2023
Does It Take a Village To Raise a Child?
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
In this ... Show More
57m 56s
Jul 2022
Learning to Live After Loss
Time heals all wounds, so the saying goes. But that’s not always the case. Sometimes, when a loved one dies, it can feel like we’re stuck in an endless loop of pain. In this episode Dr. Sanjay Gupta speaks to Wendy Lichtenthal, Director of the Bereavement Clinic at Memorial Sloan ... Show More
34m 57s