If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
In this episode, Rachel asks a pivotal question: does it truly take a village to raise ... Show More
Mar 6
Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream
Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels dark, when our days feel like a never-ending to-do list, we have to make sure tha ... Show More
51m 49s
Feb 27
Are We Living The Apocalypse? And How to Survive the Patriarchy
Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse and asking us all to move on. In today’s episode, Rachel has entered a new level o ... Show More
51m 30s
Jan 2023
I Was My Daughter’s First Bully
<p>This realization of being a bully didn’t come to Michelle early on in parenting, but as she reflects she now sees her behavior as a young mom resembled that of bullying. The yelling, threats, bribes, and shame aren’t something any child should have to live with, and really no ... Show More
14m 34s
Oct 2021
What Changes a Child’s Behavior
<p>We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on ... Show More
13m 8s
Jan 2022
How to Respond to a Child When They Believe Something is Unfair
<p>Life, as we know, is not fair, but are we trying to shield our children from fairness or are we diving deeply into acknowledgment and acceptance instead? Isn’t the ideal of everything being equal and unrealistic thought and trying to even every instance into fairness doing our ... Show More
8m 23s
Nov 2022
Motherhood + Trauma with Aundi Kolber
Today we're talking with Aundi Kolber—a mother, professional counselor, and author—about motherhood and trauma. For many of us, trauma is a word we have reserved for people who have gone through life-altering, dangerous, or abusive experiences, and we have never given attention t ... Show More
49m 32s
Jan 2021
Parenting Beyond Perfection with Guest Kiersten
<p>“When we bring kids into this world, our hope is that in the future, there will be a more peaceful world for them.”</p>
<p>Good behaviour from our children begins with us, their parents. </p>
<p>In this episode, Kiersten, a dear member of our community joins me to talk about h ... Show More
23m 53s