If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
In this episode, Rachel asks a pivotal question: does it truly take a village to raise ... Show More
Apr 24
Would You Choose The Man, The Bear… Or a Woman?
In today’s episode, Rachel answers a very specific question: does she hate men? The answer to this is… no, not all men. But the truth is, the male population as a whole is not giving women a lot to feel confident in right now. From charlatans in the healing space preying on the v ... Show More
52m 32s
Apr 23
BONUS: Improve Your Mindset, Feel Magnetic, and Create Your Dream Life
If you want to try Activations, now is the perfect time. Visit activations.com/rachel for more. When you envision your most authentic self, who do you see? What is that person like? What are their daily habits? How do they feel? In this bonus episode, we are re-releasing one of o ... Show More
1h 6m
Apr 17
The Decades of Life and How to Appreciate Each One
Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husband’s 40th birthday. After meeting in their twenties, having two children, and s ... Show More
47m 4s
Jan 2023
I Was My Daughter’s First Bully
This realization of being a bully didn’t come to Michelle early on in parenting, but as she reflects she now sees her behavior as a young mom resembled that of bullying. The yelling, threats, bribes, and shame aren’t something any child should have to live with, and really no per ... Show More
14m 34s
Oct 2021
What Changes a Child’s Behavior
We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on th ... Show More
13m 8s
Jan 2022
How to Respond to a Child When They Believe Something is Unfair
Life, as we know, is not fair, but are we trying to shield our children from fairness or are we diving deeply into acknowledgment and acceptance instead? Isn’t the ideal of everything being equal and unrealistic thought and trying to even every instance into fairness doing our ch ... Show More
8m 23s
Nov 2022
Motherhood + Trauma with Aundi Kolber
Today we're talking with Aundi Kolber—a mother, professional counselor, and author—about motherhood and trauma. For many of us, trauma is a word we have reserved for people who have gone through life-altering, dangerous, or abusive experiences, and we have never given attention t ... Show More
49m 32s
Jan 2021
Parenting Beyond Perfection with Guest Kiersten
“When we bring kids into this world, our hope is that in the future, there will be a more peaceful world for them.” Good behaviour from our children begins with us, their parents. In this episode, Kiersten, a dear member of our community joins me to talk about how her journey’s b ... Show More
23m 53s