logo
episode-header-image
May 2020
44m 21s

Wendy Wood || How to Make Positive Chang...

iHeartPodcasts
About this episode

In this episode I discuss habits with social psychologist Wendy Wood-- how to break the bad ones, create good habits, and how to make them actually stick.


Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.

Up next
Jul 3
Embracing Neurodiversity w/ Robin Ince
This week, Scott sits down with English comedian, author, and BBC radio host Robin Ince. Known for co-presenting The Infinite Monkey Cage alongside physicist Brian Cox, Robin brings his signature wit and wisdom to a deeply personal and socially relevant conversation. The episode ... Show More
57m 17s
Jun 19
The Science of Inspiring Leadership w/ Dr. Adam Galinsky
This week, Scott welcomes Dr. Adam Galinsky, Professor at Columbia Business School and author of Inspire: The Universal Path for Leading Yourself and Others. Together, they explore what makes a truly inspiring leader—and how anyone, regardless of title or position, can develop th ... Show More
1 h
Jun 5
Turning Ideas Into Action w/ Dr. Zorana Ivcevic Pringle
This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ide ... Show More
54m 50s
Recommended Episodes
Jan 2021
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wo ... Show More
34m 6s
Mar 2023
How to set limits and hold boundaries
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you li ... Show More
10m 33s
Aug 2014
001- Introduction - The Positive Psychology Podcast
Welcome to the first episode of the Positive Psychology Podcast - Bringing the Science of the Good Life to your Earbuds. In this episode we talk about what positive psychology is, what it is not, the reasons for making the show, what you can expect from the show in the future and ... Show More
19m 36s
Dec 2021
Creatures of Habit
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with ps ... Show More
48m 54s
Jan 2020
116 - 36 - The Positive Psychology Podcast
This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here: Positive Psychology Podcast Lending Team Transcript 
38m 20s
Jun 2021
Why I do this podcast
For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcript To access the full episode transcript, go ... Show More
8m 19s
Feb 2021
How do I know I need to go to therapy?
In this episode we take this and other important questions about mental health 
10m 24s
Dec 2021
The Psychology of Self-Doubt
We all have times when we feel like a fraud. Psychologist Kevin Cokley studies the corrosive effects of self-doubt, and how we can turn that negative voice in our heads into an ally. If you like this show, please check out our new podcast, My Unsung Hero! And if you'd like to sup ... Show More
49m 9s
Mar 2021
Dealing with social anxiety
In this episode I answer this and other important questions regarding mental health 
11m 41s