Wendy Wood || How to Make Positive Chang...

<p>This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum&mdash;one of the world&rsquo;s leading researchers on the science of mindsets. Dr. Crum&rsquo;s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, me ... Show More

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explo ... Show More

Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wo ... Show More

<p>Savvy Psychologist is taking a break this week, so today we're sharing an episode from <a href="https://www.quickanddirtytips.com/project-parenthood/">Project Parenthood</a>, another psychology podcast here on the Quick and Dirty Tips network.</p><p>If you like what you hear, ... Show More

Welcome to the first episode of the Positive Psychology Podcast - Bringing the Science of the Good Life to your Earbuds. In this episode we talk about what positive psychology is, what it is not, the reasons for making the show, what you can expect from the show in the future and ... Show More

<p>At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with ... Show More

This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here: Positive Psychology Podcast Lending Team Transcript 

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcript To access the full episode transcript, go ... Show More

In this episode we take this and other important questions about mental health 

<p>We all have times when we feel like a fraud. Psychologist <a href="https://education.utexas.edu/faculty/kevin_cokley">Kevin Cokley</a> studies the corrosive effects of self-doubt, and how we can turn that negative voice in our heads into an ally.  </p><p><i>If you like this sh ... Show More

In this episode I answer this and other important questions regarding mental health