How to start helping yourself

In this episode, leading UK psychologist Wendy Dignan talks about worry spirals. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly. Hosted on Acast. See acast.com/privacy for more information. 

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email u ... Show More

 In this podast episode we interview Dr. Chinwé William about depression in children and teens. She is is a best-selling author, internationally acclaimed speaker, a Licensed Professional Counselor (LPC), Board Certified Counselor and a certified EMDR therapist. Dr. Williams is a ... Show More

This is a lets talk episode. Which means you can listen to this episode anywhere whether you're in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions abo ... Show More

Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.Savvy Psycho ... Show More

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically heal and rebuild your life after heartbreak. This episode will give you practical ... Show More

THIS IS NOT A HYPNOTHERAPY EPISODE, THIS IS A LET'S TALK EPISODE WHERE WE TALK, AND I GIVE YOU DETAILS ABOUT YOUR QUESTIONS, OR JUST DETAILS ABOUT HYPNOSIS, OR THERAPY IN GENERAL. IN THIS EPISODE I TEACH YOU HOW TO REWIRE THE MIND WITH VARIOUS DIFFERENT TECHNIQUES. I USE THE METH ... Show More

In this episode, you'll learn the two simple strategies that you need to use daily in order to create success in your private practice! I hope you find it really helpful.  Join me in my free communities: Counsellors Connect Australia - click here Allied Health Professionals in Pr ... Show More

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Face ... Show More

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologi ... Show More

This weeks episode is the guide to the ultimate act of self love which is dating yourself!! Hosted on Acast. See acast.com/privacy for more information.