About this episode
Dec 4
End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul
After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply meaningful farewell episode for Scott, he sits down with acclaimed science writer ... Show More
46m 52s
Nov 20
How Mindsets Shape Reality w/ Dr. Alia Crum
This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, measurable changes in b ... Show More
1 h
Nov 6
The Gentle Power of Sisu w/ Dr. Elisabet Lahti
This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More
48m 45s
May 2019
198: Mark Manson | Channeling Hope, Choosing Problems, and Changing Values
1h 3m
Nov 2020
Ep. 181: The Art of Letting Go | with Hale Dwoskin
<p>Today our expert guest is Hale Dwoskin, a New York Times bestselling author and author of <a href="https://www.amazon.com/dp/B0050KEG64" rel="nofollow">“The Sedona Method.”</a> He’s also been featured in the movie “Letting Go” and is one of the featured teachers in the book an ... Show More
33m 42s
Nov 2022
How to Practice Gratitude When You're Not Feeling Thankful
16m 41s
Nov 2021
#266 — The Limits of Pleasure
<p><span style="font-weight: 400;">Sam Harris speaks with Paul Bloom about the role that pain and suffering play in living a good life. They discuss the limitations of hedonism, the connection between chosen suffering and meaning, the research of Daniel Kahneman on well-being, in ... Show More
47m 14s
Jun 2019
How to Master Your Emotions – Joan Rosenberg : 602
<p>In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.</p><p>Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life ... Show More
49m 38s
Oct 2021
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
1h 14m
Jun 2022
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
9m 10s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
Sep 2021
TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi
On a day-to-day basis, we are all operating from a set of thoughts an ... Show More
1h 8m
In this raw and uncut episode, Mark Manson imparts his wisdom on the art of not giving a fuck. According to Manson, the key to living a good life is “not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important”. In this interview, we learn about this unique art form, and all of the counterint ... Show More
<p><strong>Mark Manson</strong> (<a href="https://twitter.com/iammarkmanson" target="_blank">@iammarkmanson</a>) is a blogger, entrepreneur, and author of <a href="https://amzn.to/2Hhk7GE" target="_blank"><em>The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Liv ... Show More
<p><strong>One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/5n783z4e" rel="nofollow" ... Show More
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Measure Brain Function: </strong>Learn more and get a special discounted package at <a href="https://wavimed.com/" rel="noopener noreferrer" target="_blank">https://wavimed.com/</a>, use code& ... Show More
<p><strong>Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/427x7e6c" rel="nofollow" target="_blank">https://tinyurl.c ... Show More