Moving Through Fear’s Allure to Find Inn...

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I’ve built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental ... Show More

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultan ... Show More

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will disc ... Show More

Fear is a natural emotion that we all encounter, but it doesn't have to control your decisions and actions. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the mental fortitude needed to overcome fear. By the end ... Show More

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This week we talk to Akshay Nanavati about learning to use our fearAkshay Nanavati is an explorer, volunteer firefighter, former U.S. Marine, and masters graduate in journalism from the S.I. Newhouse School of Public Communications. He has been mountaineering all over the world, ... Show More

<p>In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions?  We've all been there! I'll talk about why that's a common def ... Show More

<p>Did you know that this fear is more than just a surface-level concern? It’s deeply rooted in our evolutionary past and our childhood experiences. We’ll explore how this fear, which once was crucial for our survival in tribal societies, now plays a role in our subconscious thou ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a pers ... Show More

<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More

Ask people what their favorite number is and you will get a lot of different answers. But if you ask thousands of people, one number emerges as the clear winner? This episode begins with what that number is and why so many people like it and consider it lucky. Source: Alex Bellos ... Show More

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