bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named , first joined me for the fantastic episode entitled Today, Scott - a New York Times Bestselling author...
Nov 7
Are Synthetic Fragrances The New Cigarettes? Plus The HIDDEN Culprit In An Uber, Gym & Dental Office, With Michael Feldstein
Full show notes: BenGreenfieldLife.com/jaspr3 In this episode, repeat guest Michael Feldstein, founder of Jaspr, joins me in my Idaho studio to make the case that synthetic fragrances are the new secondhand smoke. You’ll hear why the air freshener in your Uber may be doing more h ... Show More
48m 21s
Nov 5
The NEW Peptide That Keeps Your Hair From Going Gray (& The Future Of NOT Losing Your Hair!), With Dr. Yaron Fuchs of Prologue.
Full show notes: BenGreenfieldLife.com/prologue In this episode, stem cell scientist Dr. Yaron Fuchs reveals how an accidental lab finding, a compound that turned every hair white, led to Prologue, a peptide serum built to help you keep the natural hair color you still have. You’ ... Show More
46m 30s
Oct 31
Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden
Full show notes: BenGreenfieldLife.com/rory In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three t ... Show More
1h 5m
Oct 2024
Mental Mastery: The Key to Holistic Health and Wellness - Wim Hof
<p>In this episode, we dive deep into the revolutionary methods of Wim Hof, also known as "The Iceman," who has mastered the art of controlling his body and mind in extreme conditions. We explore how his breathing techniques and cold exposure methods can boost your mental resilie ... Show More
20m 57s
Dec 2020
He Climbed Kilimanjaro in Shorts. Here's His Method | Wim Hof
<p>“Stay simple. Stay humble. Change the world.”</p><p>On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ... Show More
1h 42m
Apr 2025
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath a ... Show More
1h 20m
Jan 2024
Wim Hof: Unlocking Our Human Potential
<p><strong>Original Air Date: February 8th 2022</strong></p> <p>Do you long to be a master of your own mind and body?</p> <p>Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss h ... Show More
1h 3m