bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named , first joined me for the fantastic episode entitled Today, Scott - a New York Times Bestselling author...
Yesterday
BIG Peptide News (Must-Listen!): What Really Happened In Washington DC & A 7 Peptide Breakdown, With Dr. Matt Cook.
Full show notes: https://bengreenfieldlife.com/peptides2026 In this episode with Dr. Matt Cook, recorded days after he returned from Washington, D.C., you'll get a breakdown of what just happened to peptides in the United States. You'll hear what the FDA's Pharmacy Compounding Ad ... Show More
1h 13m
Aug 1
The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together
Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vor ... Show More
49m 12s
Jul 30
What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503
Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a " ... Show More
49m 10s
Oct 2024
Mental Mastery: The Key to Holistic Health and Wellness - Wim Hof
<p>In this episode, we dive deep into the revolutionary methods of Wim Hof, also known as "The Iceman," who has mastered the art of controlling his body and mind in extreme conditions. We explore how his breathing techniques and cold exposure methods can boost your mental resilie ... Show More
20m 57s
Dec 2020
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
<p>“Stay simple. Stay humble. Change the world.”</p><p>On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ... Show More
1h 42m
Apr 2025
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath a ... Show More
1h 20m
Jan 2024
Wim Hof: Unlocking Our Human Potential
<p><strong>Original Air Date: February 8th 2022</strong></p> <p>Do you long to be a master of your own mind and body?</p> <p>Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss h ... Show More
1h 3m