Today

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling ... Show More

10m 34s

Yesterday

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% margin for improvement” helped figures like Dave Brailsford and Wilhelm Steinitz achi ... Show More

9m 42s

Mar 1

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave Brailsford and echoed by thinkers ... Show More

10m 21s

Mar 2024

2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2489: Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More

11m 36s

Jan 2016

009 - Decision Fatigue and the Power of Habit

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes You Will Hear: - How decision fatigue affects us - Why we can't resist dessert - How to ... Show More

9m 52s

Jun 2024

2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. ... Show More

11m 54s

Mar 2024

2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matte ... Show More

10m 25s

Jun 2024

2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts ... Show More

8m 40s

Mar 2021

271 // How to Practice "Everyday" Courage

Hello and welcome to episode 271 of The Mindful Kind podcast. A few years ago, I completed the VIA Character Strengths Survey and one of my lesser strengths was bravery. Since then, I've been working on this strength and I've found some helpful strategies to build more "everyday ... Show More

9m 25s

Apr 2023

Never Finished by David Goggins - Book Summary and Review | Free Audiobook

Show notes | PDF & Infographic | Free Audiobook | Imagine breaking free from the shackles of your own mind and achieving the extraordinary. In his follow-up to Can't Hurt Me, David Goggins dives deeper into the power of the human spirit. Get the PDF, infographic, full ad-free aud ... Show More

18m 16s

Jan 2021

Discovering Courage in Difficult Times with Tana Amen

How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to we ... Show More

20m 44s

Aug 2022

Steve Magness | The Truth About Toughness (a better way to do hard things)

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should revel in the good, easy times while they last. Ease, we learn, is the state w ... Show More

1h 6m

Jul 2023

Finding Hope & Listening to Intuition | Steph Catudal

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, <a href="https://amzn.to/3OdQbxW" rel="noopener noreferrer" target="_b ... Show More

1h 2m

3094: How to Find the Courage You Need b...