Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3094:
Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Sha ... Show More
Today
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Today
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Yesterday
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2489:
Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More
11m 36s
Jun 2024
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. ... Show More
11m 54s
Mar 2024
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2478:
David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matte ... Show More
10m 25s
Jun 2024
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2602:
Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts ... Show More
8m 40s
Apr 2023
Never Finished by David Goggins - Book Summary and Review | Free Audiobook
Show notes | PDF & Infographic | Free Audiobook | Imagine breaking free from the shackles of your own mind and achieving the extraordinary. In his follow-up to Can't Hurt Me, David Goggins dives deeper into the power of the human spirit.
Get the PDF, infographic, full ad-free au ... Show More
18m 46s
Jan 2021
Discovering Courage in Difficult Times with Tana Amen
<p>How do you discover courage in difficult times? </p> <p>You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book,<em> The Relentless Courage of a Scared Child</em>, I am privileged to we ... Show More
20m 44s
Aug 2022
Steve Magness | The Truth About Toughness (a better way to do hard things)
<p>Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should revel in the good, easy times while they last. Ease, we learn, is the state w ... Show More
1h 6m
Jul 2023
Finding Hope & Listening to Intuition | Steph Catudal
<p>Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author <strong>Steph Catudal</strong>, chronicled in her New York Times bestselling memoir, <a href="https://amzn.to/3OdQbxW" rel="noopener noreferrer" target="_b ... Show More
1h 2m