Two years ago, I raced the South Beach triathlon in Miami. Afterwards, I met up with a local bodyworker and gourmet whole food chef who had offered to come work on me. I expected the usual ho-hum "rubdown" with some kind of coconut-beef jerky-kale...
Nov 20
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/drandrew">https://bengreenfieldlife.com/drandrew</a> </strong></p> <p><a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> is a research scientist whose career b ... Show More
1h 12m
Nov 15
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
<p>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnsleepspace/">https://bengreenfieldlife.com/lnsleepspace/</a></p> <p>In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind.</p> < ... Show More
1h 26m
Jul 2020
Ep 193 ft. Jim Curtis: The Anti-Inflammatory Mindset, The Cosmic Algorithm, & Health Coaching School Q's Answered!
<p>Jim Curtis is the Head of Brand at the <a href="http://integrativenutrition.com/thebalancedblonde" rel="noopener noreferrer" target="_blank">Institute of Integrative Nutrition</a>, the nutrition school that Jordan attended that set her on the path of wellness. Jim has been bat ... Show More
1h 4m
Apr 2021
How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry
Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and ... Show More
53m 41s
Dec 2017
31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Day Revolution, Marco Borges is one of the most sought-after experts in the field of plant-based nutrition and functional foods. Growing up in Miami in the late '70s—and attending pu ... Show More
1h 36m
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Oct 2020
Dr John Berardi | Matching Your Diet to Your Life
According to Precision Nutrition co-founder John Berardi, PhD, nutrition isn’t “one size fits all.” Berardi makes it his business to explore all the ways food intersects with our training, our work, and our families, clearing up conflicting research to offer straightforward advic ... Show More
32m 35s
May 2023
The Science Of Eating For Longevity with Dr. Jeffrey Bland
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attent ... Show More
1h 15m