For , and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea,...
Yesterday
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 4)
A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sa ... Show More
6m 30s
Feb 28
Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.
Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wi ... Show More
1h 4m
Feb 26
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down ... Show More
58m 26s
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s
Mar 2023
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14) The controversy surrounding Ozempic/semaglutide. ( ... Show More
1h 24m
Apr 2024
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2523:
Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ... Show More
10m 48s
Jan 2024
Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and ... Show More
35m 57s
Oct 2023
Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade
<p dir="ltr">Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We're focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how t ... Show More
56m 42s
Oct 2021
Episode 117: How To Lose Belly Fat, Part Two
Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat a ... Show More
19m 56s
