How To Get Fit For Sex (WARNING: Explici...

Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why ... Show More

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells t ... Show More

Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop life support systems that in May of 2020 began sustaining astronauts on trips to an ... Show More

Does dating ever feel like a second job? You’re not alone. Today, Jordana Abraham and Jared Freid of the popular U Up? podcast share tips to hack your dating life so you can make genuine connections while enjoying the process. Known for reading between the lines and giving their ... Show More

Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ... Show More

When it comes to your most pressing sex issues, have you ever wondered: “ugh, is it just me?” I promise: it’s not just you! To prove it, I’m tackling your top five sex questions in this episode. From raising your libido to acing your oral, we cover a lot of ground in this one. Ho ... Show More

<p>When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we&#8217;ve talked about things like expanding your definition of sex, learning how to communicate what you ... Show More

<p>A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let&#8217;s talk about it!</p> <p>For today’s show, I am joined o ... Show More

Grab your pen and notebook for this, you're going to want ALL the notes from this episode! George and Dr. Laurie answer a mailbag question from a longtime listener about bl*w jobs. More specifically, wanting to know how to talk to their spouse about feeling disappointed that this ... Show More

<p>The most commonly offered piece of sex advice I hear people give is to communicate more. While this advice certainly makes sense, simply telling people to &#8220;communicate more&#8221; can ring kind of hollow if it&#8217;s not coupled with information on how to do it. Most of ... Show More

In today's episode, a young listener shares her struggles with modern dating and the pressure to move too quickly into sex. Anne Bland discusses how Tantra can help create deeper connections through practices that encourage intimacy beyond just the physical. Techniques such as co ... Show More

When it comes to sex, do you have a growth mindset? Whether you’re a new parent and your sex drive has tanked, or you’re trying to break free from a mental pattern that’s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today’s ... Show More

When it comes to sex, do you have a growth mindset? Whether you’re a new parent and your sex drive has tanked, or you’re trying to break free from a mental pattern that’s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today’s ... Show More