The paradoxical secret to finding meanin...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

<p>"Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked." - Viktor Frankl</p> 

<p>"Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” - Viktor Frankl</p> 

In this thought-provoking episode, Scott Smith dives into Viktor Frankl's timeless wisdom from "Man's Search for Meaning," sharing insights that challenge conventional views on success and happiness. Scott reveals why chasing success often leads to missing it entirely, and how tr ... Show More

<p>"The mystery of human existence lies not in just staying alive, but in finding something to live for" - Fyodor Dostoevsky</p> 

<p>Losing ourselves to find ourselves—the greatest paradox of life. Stepping away from the carousel of comfort, away from the predictability of what we know, is nothing short of irrational. There are no guarantees, no certainty, just a choice: to spin in place or take a chance on ... Show More

One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating, frightening or despairing. The very idea that that might be possible can seem to completely ignore the very real pain or injury of that mo ... Show More