One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating, frightening or despairing. The very idea that that might be possible can seem to completely ignore the very real pain or injury of that moment.
A book all about finding meaning...
One of the most eye-opening books I ... Show More
Aug 21
512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where w ... Show More
28m 11s
Aug 7
510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets
This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover ... Show More
21m 24s
Feb 2019
How to Find Meaning in Life (SOP75)
We all want to find meaning in our lives, our reason to get up in the morning, yet doing so may not be easy. What is meaning in life and how do we find it for ourselves? The guest for this episode is Clara Hill, PhD, professor of psychology at the University of Maryland and autho ... Show More
48m 8s
Jan 2025
Man's Search for Meaning, With Viktor Frankl's Grandson
I first read Man's Search for Meaning by the neurologist, psychologist, and philosopher Viktor Frankl in high school, and I have re-read it several times since. It's one of the books that's had the biggest impact on my life, so it was a real treat to speak with Alexander Vesely, ... Show More
56m 50s
<p>0:00:00 - Opening</p> <p>0:18:47 - <a href="http://amzn.to/2sCgFwW" rel="nofollow">"A Man's Search For Meaning", by Viktor Frankl</a></p> <p>0:42:12 - The Sociology and Psychology of the Camp.</p> <p>1:02:28 - An Attitude. Being Worthy of Your Sufferings.</p> <p>1: ... Show More