Is mental illness real?

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

Is schizophrenia the same as having a dissociative identity? Or anti-social disorder? Or being a murderer? No. No. All of these are wrong. Dr. Sydnee breaks down one of the most misunderstood and maligned mental illnesses and how our understanding of symptoms and treatment have c ... Show More

We know that when people's cognitive abilities decline they may develop mental health issues like depression and anxiety. But could mental health issues actually raise the risk of cognitive decline—because there are similar causes in the brain. 

Also: is obsessing over your mental health bad for your mental health? 

Australia's mental health system is broken and needs to change. On this, psychiatrists, as well as those with a mental illness, agree. But what needs to be done? Are we pathologizing normal human distress, and prescribing too much medication? Could psychedelic drugs, and therapy, ... Show More

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

Despite how common mental illness is, people with mental illness often keep their diagnosis a closely guarded secret in the face of widespread stigma and discrimination. Patrick Corrigan, PhD, editor of APA’s journal Stigma and Health, discusses where this stigma comes from, how ... Show More

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quick ... Show More

What immediately comes to mind when you think of schizophrenia? Most people would say hallucinations. Hallucinations, at least according to pop culture, are the defining feature of schizophrenia. But is that true? Today’s episode discusses how many people living with schizophreni ... Show More

What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective treatment strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcri ... Show More