logo
episode-header-image
Oct 2020
40m 59s

Equanimity: The Gifts of Non-Reactive Mi...

TARA BRACH
About this episode

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) - If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we're reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of "just this" and remember the love and awareness that has room for the changing waves of life. 

Up next
Jul 16
Stories That Imprison Our Heart - Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear, conditioning, and past experience—can imprison the heart and ... Show More
56m 20s
Jul 15
Meditation: The Art of Letting Go (19:32 min.)
When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this gui ... Show More
19m 32s
Jul 10
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In this talk, I explore how meditation helps us awaken from what I call "worrier pose"—the habitual patterns of anxiety, overthinking, an ... Show More
1h 1m
Recommended Episodes
Sep 2023
184 - Emotional Equanimity and Antifragility
In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta ... Show More
21m 26s
Jul 2016
Ep. 97 – Being Free Together
Ram Dass talks about disturbing emotions that may arise is potential wisdom the moment you relax into your natural mind. Look directly into it, don’t deliberately reject it, regard it as a fault, or indulge in it concretely or, regard it as a virtue. Ram Dass talks about experien ... Show More
48m 47s
Nov 2025
Mindful Emotional Balance
Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 14s
Aug 2024
Finding Tranquility
<p>In this episode, we talk about the key elements of tranquility and how to build them in our lives.</p> 
12m 54s
Oct 2024
Anxiety, Surrender, And Not Losing Hope
In todays episode, we discuss and reframe some topics that we’re all feeling right now. Go easy on yourselves if you feel like these are top of mind for you, because we’re all here to break them down together, holding hands as we go. We love you. Here’s to your RisingDownload the ... Show More
40m 42s
Jul 2023
Becoming Present
Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ... Show More
36m 40s
Feb 2022
7 Ways to Find Calm (Even in a Storm)
<p>Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in a state of calm, no matter what the circumstances around you?</p><br><p>The last few years have been tough. Perpetual groundlessness. High-stakes. Uncertainty. We tend to exp ... Show More
1h 23m
Oct 2020
Staying Sane During Hard Times
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our ... Show More
47m 15s