Mindful Emotional Balance

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More

Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself. Dora once tried to leave her love of hardcore rap behind because it didn ... Show More

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ... Show More

Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remai ... Show More

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. 

Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remai ... Show More

Episode Description:. Discover practical strategies to find inner peace amidst the chaos of daily life. Learn how to quiet your mind, manage stress, and cultivate a sense of calm through affirmations, mindfulness practices, and self-care routines. Key Takeaways:. Master the art o ... Show More

In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life. Go to https://7goodminutes.com/1089 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More

Recognizing The Mind’s Meditation Mode 

Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journ ... Show More