Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, believes that few of us really understand which experiences bring us joy and success, and which don’t. In fact, for many of us, free time can be harder to enjoy t ... Show More
Yesterday
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ... Show More
1h 54m
Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Jan 2023
How to Expand Time & Increase Happiness | Cassie Holmes
<p>What does it mean to be time-poor? </p><br><p>We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ... Show More
1 h
Sep 2022
How to spend your time more wisely, with Cassie Holmes, PhD
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’ ... Show More
41m 34s
May 2024
Life Is Short (How to Spend It Wisely)
<p>Today’s episode is a wake-up call. </p><p>The reality is that time is passing you by.</p><p>If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. </p><p>And unfor ... Show More
52m 10s
<p>"Time is what we want most, but what we use worst." — William Penn</p> <p>Monday Motivation Newsletter: <a href= "https://www.eddiepinero.com/newsletter">https://www.eddiepinero.com/newsletter</a></p> <p>Free Ebook: <a href= "https://www.eddiepinero.com/ebook">www.eddiepinero. ... Show More
