In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in our relationships or our careers or our passions so in this episode I give one practical idea to help. Follow me on Instagram: @case.kenny
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Jan 2025
How to detach and end toxic cycles in 2025 - choose your PURPOSE over a PERSON.
<p>2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into people and situations that aren't benefiting your highest good? </p>
<p>In this episode, I get transparent about learning how I ... Show More
44m 20s
Apr 2025
3 Permissions to Give Yourself Right Now Regardless of What Season of Life You Are In
We have all been there, going through the motions, feeling all the things, just to get to the end of our day feeling defeated and discouraged. Desperate for more. Deeply desiring to feel things differently. Regardless of specific season of life you are currently walking through, ... Show More
17m 55s
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to <em>truly</em> be a connected woman.</p> <p>Here are a few points I cover: </p> <ul> <li style="font-weight: 400;" aria- ... Show More
<p>Get up to 10 FREE meals and a free high protein item for life at <a href="https://hellofresh.com/notforeveryone10fm" target="_blank" rel="ugc noopener noreferrer">https://hellofresh.com/notforeveryone10fm</a>. </p>
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<p>Happy New Year, kooks! This week, Jess and Caroli ... Show More