#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your own best friend in 4 crucial steps. SHOP NOTE TO SELF MERCH: https://shop.dearm ... Show More
Aug 13
What I Needed to Give Up in Order to Gain Peace (*somewhat controversial)
#259. A re-release of a favorite, Things I Left Behind to Gain Peace, and some of these may be rather controversial. In every era of my life, whenever I notice I’m a little on-edge, I realize I’m more often in need of releasing what doesn’t suit me rather than adding to my life. ... Show More
1h 4m
Aug 6
How Hard Can It Be? Boys Do It — & Other Musings with MadsMitch
#258. Maddy has been one of my favorite people to follow on socials for years, so when I found out we were crossing paths in Los Angeles, I had to have her on NTS. We’re chatting about her fresh (somewhat traumatizing?) start in LA, the parts of going viral nobody posts about, wh ... Show More
57m 30s
Feb 2020
How To Be Your Own Best Friend And Why You Should Be
In this episode, we learn how to be your own best friend, and why you should be.
Go to https://7goodminutes.com/779 for full show notes.
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7m 14s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
Jun 2024
How to Gain Confidence, Boost Self-Esteem & Love Yourself More
EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen tim ... Show More
26m 43s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
