2 - Stop being so realistic

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More

What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profit ... Show More

I recently wrapped an amazing 3-day virtual event on goal-setting and the breakthroughs were so good that I wanted to share them with you.Tune in to this episode to learn all about why you may be closer to achieving your goal than you think, why being wrong is the GREATEST thing, ... Show More

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I 

Hey Rehabbers: This episode is all about moving forward in your journey! You can't give up. You can't quit. There is so much more meant for your life. I hope this episode inspires you to continue to seek your vision/dream. I'm proud of you. Make sure you get Protect Your Peace Tr ... Show More

In today’s episode, I talk about how your PERCEPTION truly shapes your reality and success. I explain how fear, discomfort, and failure are important parts of the process. They should not be avoided but embraced and listened to. Without them, your higher self may not find the pat ... Show More

In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully.  This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating ... Show More

In this episode I share an approach on how to get clearer for your 2023. 

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 

You know that if you want 2024 to be the best year of your life, nothing will change unless YOU change right?Well if you’re ready to change, join my LevelUp30 Challenge here: http://levelup30.com/I am running a 30-day challenge starting January 2nd that is designed to challenge y ... Show More