From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the ph ... Show More
Jan 20
What Five Words Describe Your Marriage?
From January 24, 2007Spiritual teacher and author of the #1 New York Times best-seller The Seat of the Soul, Gary Zukav shares how to transform your relationship into a spiritual partnership. He explains spiritual growth, the principle of intention and the difference between inte ... Show More
40m 10s
Jan 13
Addiction: Why Can't They Stop?
Original Air Date: 4-9-2007 Oprah talks with a panel of recovering drug addicts to learn about their struggles, their lives, and how they are handling the road to recovery. They also talk about the role forgiveness has played in their healing. Throughout the episode, Oprah also s ... Show More
39m 6s
Nov 2023
Cheryl Strayed on embracing the gray area
Author, advice columnist, and all-around badass Cheryl Strayed joins Brooke for a wide-ranging conversation about parenting, childhood poverty, and what it means to be rich in love. Cheryl gets candid about the years leading up to her famous trek on the Pacific Crest Trail, and s ... Show More
33m 38s
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
<p><b>Do you find it hard to set boundaries and say "no" to things that you don't want?</b> As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, ... Show More
47m 13s
Oct 2021
Establishing & Respecting Boundaries | Things My Mother Didn’t Tell Me
In this episode, we talk about boundaries: how to establish them, how to respect them for ourselves and for others, and why they are so important in the creation and maintaining of healthy relationships.Rhea shares that one of her main obstacles in her dating/romantic life is set ... Show More
28m 44s
Jan 2024
Michelle Keegan: Imposter Syndrome, boundaries, and puzzles
<p>Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.</p><p> </p><p>In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope we ... Show More
41m 45s