From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the ph ... Show More
Mar 17
Serial Killer John Wayne Gacy's Sister and Mass Murderer Jim Jones' Son Speak Out
From February 17, 2010: Oprah talks to Jim Jones, Jr., the son of the notorious Peoples Temple leader, about the Jonestown Massacre, why he didn’t “drink the Kool-Aid,” and how sports saved his life. Karen Kuzma opens up publicly, for the first time, about her brother serial kill ... Show More
37m 58s
Mar 10
Bob Greene's Best Life Diet
From January 15, 2007: Exercise physiologist and certified personal trainer, Bob Greene discusses his #1 New York Times Bestselling book, The Best Life Diet. He talks through the three phases of the diet plan, reveals the type of food needed to maintain and lose weight more effec ... Show More
26m 22s
Mar 3
Kidnapped as a Child: Why I Didn't Return
From February 21, 2007: Child abduction survivor, Todd Bequette, shares his experience of being kidnapped at age 13 and held captive for 18 months. He opens up about the abuse he suffered, the guilt he feels for recruiting other children and how this experience affected him. Eliz ... Show More
28m 29s
Nov 2023
Cheryl Strayed on embracing the gray area
Author, advice columnist, and all-around badass Cheryl Strayed joins Brooke for a wide-ranging conversation about parenting, childhood poverty, and what it means to be rich in love. Cheryl gets candid about the years leading up to her famous trek on the Pacific Crest Trail, and s ... Show More
33m 38s
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
<p><b>Do you find it hard to set boundaries and say "no" to things that you don't want?</b> As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, ... Show More
47m 13s
Oct 2021
Establishing & Respecting Boundaries | Things My Mother Didn’t Tell Me
In this episode, we talk about boundaries: how to establish them, how to respect them for ourselves and for others, and why they are so important in the creation and maintaining of healthy relationships.Rhea shares that one of her main obstacles in her dating/romantic life is set ... Show More
28m 44s
Jan 2024
Michelle Keegan: Imposter Syndrome, boundaries, and puzzles
<p>Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.</p><p> </p><p>In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope we ... Show More
41m 45s