This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman.
Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books.
In today's episode we unravel the art of setting, creating, and m ... Show More
Nov 18
He SCAMMED £1.2 MILLION! Swindled By Anchal's Stalker Ex-Boyfriend | A Millennial Mind
Why do smart, strong women fall for toxic people?
This week on A Millennial Mind, Anchal returns to share the full, unfiltered truth about being love-bombed, manipulated, defrauded and stalked by someone she thought she could trust.
I’ve known Anchal for a long time now - but I ... Show More
1h 39m
Nov 11
THIS Is Why You're A Chronic People Pleaser! (+ How To Fix It!) Annalie Howling | A Millennial Mind
Are you tired of saying yes when every part of you is screaming no? In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why s ... Show More
1h 11m
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
<p><b>Do you find it hard to set boundaries and say "no" to things that you don't want?</b> As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, ... Show More
47m 13s
Jul 2023
210. Confidence, Self-love, Motherhood, + Boundaries with Self Trust Alchemy Alum Brittany Simmons
This week, I am thrilled to welcome Brittany Simmons, Self Trust Alchemy alumni and overall incredible woman, onto the podcast to chat about her experience in the program! Brittany is here to share about the BEFORE and AFTER of Self Trust Alchemy, how different her approach to mo ... Show More
40m 14s
Dec 2022
177. Confidence, Boundaries, + Motherhood with SLOC alum (now called Self Trust Alchemy) Essi Wognakou
Sometimes setting boundaries can take more energy than it’s worth…or at least, that’s what it feels like. But in actuality, it’s one of the most important things you can do to PROTECT your energy. That’s a lesson, my wonderful guest this week, Essi Wognakou, learned in my program ... Show More
47m 3s
Feb 2023
The Big Signs You're In Toxic Relationships & How To Set Boundaries w/ Nedra Glover Tawwab EP 1400
<p><a href="https://lewishowes.com/achieve">https://lewishowes.com/achieve</a> - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"</p><p>Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and s ... Show More
1h 4m
Dec 2022
178. Imposter Syndrome, Confidence, and Boundary Setting with SLOC alum (now called Self Trust Alchemy) Natalie Ashton
There are so, so many facets to developing self-love, self-confidence, and self-trust, and we’re going to talk about quite a few of them today… That’s right, I said WE. I am so, so pleased to be able to welcome another SLOC alum, Natalie Ashton, onto the podcast to chat about her ... Show More
40m 4s
Aug 2023
216. Strong Business Mindset, Foundations, + Legacy with Tayla Bubeck
Please join me in welcoming Tayla Bubeck, an INCREDIBLE business coach + mentor…in fact, she’s so incredible that she’s MY business coach + mentor! Tayla specializes in the human behind the business, the execution of strategy for a scalable business, and leveraging personal brand ... Show More
55m 32s
Jan 2023
The Most EYE OPENING Speech On What It Takes To FIND & KEEP Real Love! | Lisa Bilyeu
What it takes to find and keep love can involve a lot of pain, heartache, and lessons along the way. There’s no need to prolong the result you want and continue making the same mistakes.
Today’s episode is an open, vulnerable and honest conversation about how to love yourself and ... Show More
1h 27m