How do you create change that lasts?
The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs.
This topic is one I get ques ... Show More
Today
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Apr 2021
Comment devenir la meilleure version de vous-même et transformer votre vie à l’aide du développement personnel (Je vous dévoile tout !)
<p><em>"Nous ne pouvons pas devenir ce que nous voulons être en restant ce que nous sommes. » - Oprah Winfrey</em><br>
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<p>Lorsque l'on souhaite modifier un aspect de sa vie ou carrément transformer sa vie afin d'atteindre un rêve, un projet, une ambition... On pense souvent ... Show More
19m 29s
Mar 2024
Change Your Thoughts Today
<p>In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!</p><p>I'm sharing my personal journey of becoming more self-aware and breaking free from ju ... Show More
18m 51s
May 2024
Changing THIS Will Change Your Life
Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE.
This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life.
T ... Show More
22m 26s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s