How do you create change that lasts?
The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs.
This topic is one I get ques ... Show More
Yesterday
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Apr 2021
Comment devenir la meilleure version de vous-même et transformer votre vie à l’aide du développement personnel (Je vous dévoile tout !)
<p><em>"Nous ne pouvons pas devenir ce que nous voulons être en restant ce que nous sommes. » - Oprah Winfrey</em><br>
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<p>Lorsque l'on souhaite modifier un aspect de sa vie ou carrément transformer sa vie afin d'atteindre un rêve, un projet, une ambition... On pense souvent ... Show More
19m 29s
Mar 2024
Change Your Thoughts Today
<p>In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!</p><p>I'm sharing my personal journey of becoming more self-aware and breaking free from ju ... Show More
18m 51s
May 2024
Changing THIS Will Change Your Life
Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE. This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life. Thi ... Show More
22m 26s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s