logo
episode-header-image
Nov 2020
56m 42s

Bina Venkataraman on Effectively Thinkin...

iHeartPodcasts
About this episode
Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public speaker whose appearances have included the TED mainstage, NPR, Aspen Ideas, MSNBC, CNN, and university campuses around the world. Bina formerly served as Senior ... Show More
Up next
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Recommended Episodes
Aug 2019
The power to think ahead in a reckless age | Bina Venkataraman
In a forward-looking talk, author Bina Venkataraman answers a pivotal question of our time: How can we secure our future and do right by future generations? She parses the mistakes we make when imagining the future of our lives, businesses and communities, revealing how we can re ... Show More
13m 10s
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Sep 2024
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over convention ... Show More
1h 41m
May 2025
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
tail spinning
1h 7m
Apr 2022
9 of the 10 Top Causes of Death Trace to Blood Sugar | Dr. Casey Means
<p>Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company <a href="https://www.levelshealth.com/" target="_blank">Levels</a>. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empo ... Show More
1h 30m
Sep 2021
90% of Us Have Anxiety. It's Trying to Protect You | Dr. Wendy Suzuki
<p>Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ... Show More
1h 42m
Oct 2020
6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747
<p>In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to&nbsp;show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess.&nbsp;< ... Show More
1h 10m
Apr 2022
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversation about navigating change, igniting professional growth, and managing grief th ... Show More
2h 32m