Today

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 55s

Yesterday

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 4s

Jul 30

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 6s

Dec 2021

1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ... Show More

11m 48s

Jul 2023

2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains

Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote ... Show More

9m 43s

Feb 2024

How to Move Your Body to Heal Your Mind

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More

48m 53s

Nov 2021

1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle

Dr. Jenny Brockis praises eating a healthy lunch Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author ... Show More

11m 37s

Jan 2023

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ... Show More

47m 50s

Jan 2024

Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess. Now this episode goes DEEP! Deep into your thoughts, the pr ... Show More

46m 40s

Apr 2024

2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2517: Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our ment ... Show More

12m 9s

Sep 2021

The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160

<p>Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ... Show More

1h 42m

Apr 2021

Exercise and the Brain with Dr. Kelly McGonigal

Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as w ... Show More

16m 1s

Oct 2024

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

<p>This episode will change your brain forever.</p><p>World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading re ... Show More

1h 6m

2122: The Best Way To Think More Clearly...