Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.
Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound w ... Show More
Yesterday
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unp ... Show More
1h 25m
Jun 12
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ... Show More
1h 17m
Jun 10
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, re ... Show More
1h 26m
Dec 2020
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
<p>“Stay simple. Stay humble. Change the world.”</p><p>On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ... Show More
1h 42m
Jan 2024
Wim Hof: Unlocking Our Human Potential
<p><strong>Original Air Date: February 8th 2022</strong></p> <p>Do you long to be a master of your own mind and body?</p> <p>Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss h ... Show More
1h 3m
May 2019
799 Wim Hof: Master Your Body and Heal the Mind
<p>RELAX.<br />
How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all th ... Show More
56m 11s
Nov 2018
Conquer Your Mind Through Cold Exposure with Wim Hof
<p>How do you conquer your mind for greater happiness, strength, and health?</p> <p>We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in s ... Show More
20m 7s
<p>Known widely as The Iceman, <a href="http://www.wimhofmethod.com" rel="noopener noreferrer" target="_blank">Wim Hof</a>, is a Dutch-born world record holder, adventurer, daredevil and researcher.</p><p>While best known for his seemingly freakish ability to withstand extreme co ... Show More
