logo
episode-header-image
Aug 2025
46m 37s

Atomic Habits Author, James Clear: Why E...

High Performance
About this episode
tail spinning
Up next
Today
Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)
Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. ... Show More
1h 17m
Mar 27
How to Think Clearly When It Matters Most: Shane Parrish
Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode befor ... Show More
59m 48s
Mar 25
What Does Healthy Masculinity Look Like?
Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to t ... Show More
46m 21s
Recommended Episodes
May 2024
James Clear - Down The Habit Hole
Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ... Show More
1h 14m
Feb 2025
3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativ ... Show More
7m 51s
Nov 2019
Use Atomic Habits to Upgrade Your Decisions – James Clear : 645
<p>In this episode of Bulletproof Radio,&nbsp;what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?”&nbsp;</p><p>He’s a writer and speaker focu ... Show More
1h 10m
Mar 2025
The Power of Atomic Habits with James Clear
In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts incl ... Show More
10m 10s
Mar 2025
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
<p>For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is,&nbsp;<strong>habits don’t stick because of repetition—they stick because of emotion!</strong>&nbsp;</p><p>In this all-time classic episode, Dave brings together two of th ... Show More
27m 39s
Jan 2025
James Clear on The Science of Building Habits That Last | From The Vault
<p>What if the key to achieving your biggest goals in 2025 and beyond&nbsp;isn’t about willpower—what if it's about building the right habits?</p><p>Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversa ... Show More
1h 2m
Dec 2024
James Clear: What Successful People Know About Building Better Habits
<p><strong>Original Air Date: February 6th 2024</strong></p> <p>Got some habits you'd like to make, or break?</p> <p>Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times ... Show More
1h 1m
Sep 2025
3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, i ... Show More
12m 14s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 6s
Sep 2025
MV1 How Small Wins Build Momentum
What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working against you, and how a simple 30-second decision in your kitch ... Show More
5m 4s