logo
episode-header-image
Jan 2018
40m 54s

If You Want to Fail, Do This with Craig ...

Leanne Vogel
About this episode

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Up next
Aug 19
Clinical Wins with Peptides
We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 1 ... Show More
42 m
Aug 12
Your Skin Is Starving for Sun
We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. ... Show More
47m 51s
Aug 5
Can Nicotine Boost Brain Health
What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal ch ... Show More
53m 44s
Recommended Episodes
Dec 2020
Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220
Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of th ... Show More
48m 53s
Nov 2023
#264 - Why we hate keto with Craig McDonald
Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.Happy listening I hope you find this podcast helpful an ... Show More
31m 18s
Jul 2023
#223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber. 🎙 What Dr. Steven Gun ... Show More
56m 9s
Apr 2020
How to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131
Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com ... Show More
22m 10s
Jun 2024
#294 - How to train when in a calorie deficit with Craig McDonald
In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.🌟 Strategies for Maintaining Muscle During Fat Loss:We discuss how crucial it is to maintain muscle while in a calorie d ... Show More
27m 23s
Jan 2021
#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀ TOPICS ⠀ ... Show More
12m 6s
Apr 2023
#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente
High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how ... Show More
1h 4m
Oct 2017
448 - How to Build More Muscle with Less Protein
Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit from less protein. Mentioned:  Protein cheat sheet (Nutritio ... Show More
8m 57s
Jul 2022
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also d ... Show More
53m 44s
Listen to millions of songs and podcasts on Anghami