Send a text Curious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. Don’t miss it! Support the show
Dec 9
What Dietitians Won’t Say Out Loud: 2- Family & Friends
Send a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. Sup ... Show More
4m 17s
Dec 9
What Dietitians Won’t Say Out Loud 3- Expectations & Mindset
Send a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can com ... Show More
4m 4s
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
Mar 2024
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2498:
In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the c ... Show More
10m 57s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode ... Show More
51m 7s
<p><span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span></p> <p><span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ... Show More
