Send us a text Curious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. Don’t miss it! Support the show
Yesterday
2- Gut-Healing and Constipation-Relieving Foods
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p>In this section, we’re looking at simple foods that boost gut health, how chia seeds can help with bloating and constipation, easy ways to add them to meals, and ... Show More
3m 19s
Yesterday
1: Common Causes of Bloating
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p>In this part, we’re breaking down why bloating happens—even with healthy meals—how stress affects digestion, the role of fiber, and the common foods that can tri ... Show More
3m 14s
Feb 2021
82: What You Should Know About the Intermittent Fasting Diet
<p><span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span></p> <p><span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ... Show More
27m 51s
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
Mar 2024
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2498:
In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the c ... Show More
10m 57s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode ... Show More
51m 7s
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s