In episode 13 of Kati Morton's podcast Ask Kati Anything! ep 13 she answers these questions:1. How can I deal with the anger, frustration, sadness, powerlessness of seeing Black people killed every day for no good reason? I'm sick of things and the system not changing. I'm anxious and worried for my Black friends' safety. I can't sleep; I can't focus; I can' ... Show More
Jan 23
You Don't Need a Perfect Start - You Need This Instead!
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ... Show More
1h 1m
Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.
Join us as we ch ... Show More
43m 25s
