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Oct 2020
17m 57s

ليش نحترق وظيفيا ً ؟

وقفات مع الذات
About this episode

كلنا نصل لنقطة من الآداء العالي 

ولكن لماذا لانسطيع المحافظة عليها ؟


كيف نحافظ على النمو ونتجنب الثبات في الأداء ؟

كيف نحافظ على أداء مميز بدون إحتراق ؟

كيف نصل لأداء عالي بدون احتراق ؟


كل هذه الاسئلة و أكثر نجاوب عليها في الحلقه


مصدر الحلقه :


كتاب 

Peak Performance:

Book by Brad Stulberg and Steve Magness


شاركوني مقترحاتكم و آرائكم علي الايميل

maram@shaihabak.com

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