Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.
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Yesterday
A Life That Isn't For An Audience
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ... Show More
4m 57s
Nov 2
We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More
4m 54s
Sep 2020
The Important Benefits Of Silence And Solitude
In this episode, we learn about The Important Benefits Of Silence And Solitude.
Go to https://7goodminutes.com/978 for full show notes.
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9m 19s
Jun 2025
A Guided Meditation to Find Clarity in the Stillness (Female Voice)
Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More
6m 31s
Apr 2025
SILENCE SPEAKS VOLUMES - The Power of Doing More & Saying Less
SILENCE SPEAKS VOLUMES - The Power of Doing More & Saying Lesssilence speaks volumes motivational speech, why silence is powerful, best motivational speech for confidence and self-discipline, how to use silence to control any situation, why the strongest people talk less and do ... Show More
40m 30s
Aug 2023
Ep.83 Silence: A Necessity In A Noisy World
We've become so used to receiving constant stimulation from our environment that now silence has become uncomfortable. When doing chores, driving, eating by ourselves, or walking on the street, many of us always accompany it with some kind of entertainment. Some of us listen to m ... Show More
41m 14s