Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.
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Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Jan 2021
January 3, 2021: Elena Poniatowska, Journalist
Today’s quote, from a champion of disenfranchised people, speaks to the possibilities within ourselves, and the interiority which both nurtures and hides our ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 50s