We've become so used to receiving constant stimulation from our environment that now silence has become uncomfortable. When doing chores, driving, eating by ourselves, or walking on the street, many of us always accompany it with some kind of entertainment. Some of us listen to music, others a podcast or play a tv show in the background. We somehow always choose noise or something else over nothingness. But why is silence so important and what do we take away from ourselves when we don't leave space for silence? Let's discuss!
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