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Sep 2025
12m 9s

The Symphony of Silence: A Meditation fo...

Optimal Living Daily Yoga Nidra
About this episode
We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the quiet spaces between your thoughts. Finish this session feeling profoundly c ... Show More
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Rest and Digest: Yoga Nidra for Gut Health
There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gut inflammation and creating the optimal environment for digestion. And start your morning with Optimal Living Daily! Apple Podcasts ... Show More
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