Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a c ... Show More
Yesterday
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Mar 2024
How to Live to 100 with Blue Zones explorer Dan Buettner
<p>Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose. </p><p>These "Blue Zones" are the focus of Dan Buettner's work. He's a N ... Show More
42m 10s
Dec 2022
How To Eat Like Blue Zones In America with Dan Buettner
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad ... Show More
57m 1s
Sep 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these ... Show More
48m 18s
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ... Show More
1h 6m
Jan 2024
Live Your Longest Life: Staying Young with Dan Buettner
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the fi ... Show More
52m 15s
Jul 2020
How Being Out Of Your Comfort Zone Helps You Grow
In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow.
Go to https://7goodminutes.com/936 for full show notes.
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7m 25s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Insights from the places on the planet where people apparently live the longest and healthiest lives.</p> <p><a href="http ... Show More
