logo
episode-header-image
Aug 2023
35m 49s

Lessons in Longevity

CNN
About this episode
All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the world he identified where people live longer and healthier lives than the rest of ... Show More
Up next
Jun 26
Want a Better Memory? Start Here
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: ... Show More
29m 37s
Jun 23
Hydration 101: From Caffeine to Electrolytes
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was pro ... Show More
11m 53s
Jun 19
What Happens to Your Brain When You Become a Dad?
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a ... Show More
29m 13s
Recommended Episodes
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ... Show More
1h 6m
Jan 2024
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and hea ... Show More
57m 6s
Jun 2018
Learning Lessons from the Longest Living Lands
Can adapting your lifestyle add 10 years to your lifespan? Dan Buettner, a journalist for National Geographic, has identified nine characteristics that he says can add more than a decade to life expectancy. His Blue Zones Project uses lessons learned from five areas of the world ... Show More
23m 28s
Aug 2023
How to Live Longer & Feel More Alive | Dan Buettner
<p>What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? </p><br><p>After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting nat ... Show More
55m 55s
Jun 2024
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
tail spinning
1h 13m
Feb 2024
Live more healthy years
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, ... Show More
1h 6m
Feb 2024
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2443: Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & C ... Show More
9m 48s
Sep 2021
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ... Show More
15m 6s
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Listen to millions of songs and podcasts on Anghami