logo
episode-header-image
Aug 2023
35m 49s

Lessons in Longevity

CNN
About this episode
All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the world he identified where people live longer and healthier lives than the rest of ... Show More
Up next
Today
Why Allergies Are Getting Worse
“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect fr ... Show More
31m 58s
Mar 17
Are Eggs as Bad for Your Cholesterol as People Think?
Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights? This episode was produced by ... Show More
15m 46s
Mar 13
Believe Your Brain is Destined to Decline? Think Again.
Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new b ... Show More
38m 1s
Recommended Episodes
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
<p>In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.</p> <p> </p> <p>Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ... Show More
1h 6m
Jan 2024
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and hea ... Show More
57m 6s
Jun 2018
Learning Lessons from the Longest Living Lands
Can adapting your lifestyle add 10 years to your lifespan? Dan Buettner, a journalist for National Geographic, has identified nine characteristics that he says can add more than a decade to life expectancy. His Blue Zones Project uses lessons learned from five areas of the world ... Show More
23m 28s
Aug 2023
How to Live Longer & Feel More Alive | Dan Buettner
<p>What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? </p><br><p>After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting nat ... Show More
55m 55s
Jun 2024
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
tail spinning
1h 13m
Feb 2024
Live more healthy years
Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, ... Show More
1h 6m
Feb 2024
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2443: Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & C ... Show More
9m 48s
Sep 2021
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ... Show More
15m 6s
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m