logo
episode-header-image
Jan 2024
36 m

#257 How to Live a Long Life (Blue Zones...

Michael Lavers
About this episode
tail spinning
Up next
Oct 14
#398 Walk and Talk in Bangkok (English Listening Practice)
Join me on a long, hot walk through the suburbs of Bangkok as I talk and share some insights about life in Thailand.I talk about some of the things I'm seeing as I walk, cultural differences, the difference between judgements and observations, and insights on language learning ba ... Show More
38m 21s
Oct 7
#397 Starting Again...
Feeling a bit under the weather today, I share some thoughts on the idea of starting again and the feeling of getting back to old routines after a break.Show notes page - https://levelupenglish.school/podcast397⭐️ Join Level Up English - https://www.levelupenglish.school (Support ... Show More
27m 15s
Sep 30
#396 AI Slop is Ruining Your Brain
AI has come up a few times on this podcast, but I haven't done a great job until now of discussing the drawbacks of using it. I'm not strongly pro or anti Artificial Intelligence, so it's only fair that I spend some time and talk about the ways in which we might want to question ... Show More
40m 14s
Recommended Episodes
Jan 2024
281. What is a Blue Zone? (English Vocabulary Lesson)
Where is the healthiest place on earth? Where do people live the longest lives? And what is a blue zone? Let’s discuss these questions on today’s episode! Transcript - https://thinkinginenglish.blog/2024/01/29/281-what-is-a-blue-zone-english-vocabulary-lesson/ My Links ⁠⁠⁠⁠ ... Show More
23m 15s
Aug 2023
Lessons in Longevity
All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the w ... Show More
35m 49s
Jan 2020
Blue Zones: secrets of the world’s long-lived
What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn from the habits of those in the world who already have the answer. Called ‘Blue Z ... Show More
26m 40s
Aug 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy l ... Show More
1h 10m
Dec 2023
Living Longer ... And Better
In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from ... Show More
51m 2s
Jul 2024
S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ... Show More
57m 8s
Jul 2021
Radio Headspace Rewind: Find Your Own Blue Zone
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone specia ... Show More
5m 30s
Oct 2020
Radio Headspace Rewind: Find Your Own Blue Zone
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone specia ... Show More
4m 39s