Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it as a crutch to get by, because people don’t feel well, and are struggling from ... Show More
Jan 30
125 Blood Work: The Endless Cycle
If you were doing something that was harmful to the health of yourself and your loved ones and had no idea what it was because it’s seen as a normal, standard health practice and ritual, would you want to be informed on what it is? For your own safety and loved one’s safety, woul ... Show More
36m 35s
Dec 2021
#11: Sleep & Caffeine – Part 2
<p><b>In this week’s episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides health benefits, despite its negative impact on sleep. <br/><br/>Before addressing that, however, Matt speaks about one last ... Show More
10m 21s
Apr 2024
The REAL Reason You Should Drink Coffee
<p>In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily ... Show More
5m 3s
Dec 2021
#10: Sleep & Caffeine – Part 1
<p><b>In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health benefits associated with coffee, the fact that Matt has even changed his tune a little and advocates a morning cup for s ... Show More
11m 24s
Sep 2023
Michael Pollan Spills the Beans on the Caffeinated Brain
Are you someone who needs a cup of coffee or spot of tea to start the day? Would you be surprised to hear that the key ingredient, the thing that gives you that morning boost - caffeine - is also a psychoactive drug? Whether it’s coffee, tea or soda, people around the world consu ... Show More
32m 22s