Are you someone who needs a cup of coffee or spot of tea to start the day? Would you be surprised to hear that the key ingredient, the thing that gives you that morning boost - caffeine - is also a psychoactive drug? Whether it’s coffee, tea or soda, people around the world consume some form of caffeine every day. Even kids! But what is it actually doing to ... Show More
Jan 23
What Matters to You? A New Way to Heal
Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple ques ... Show More
30m 10s
Dec 2021
#11: Sleep & Caffeine – Part 2
<p><b>In this week’s episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides health benefits, despite its negative impact on sleep. <br/><br/>Before addressing that, however, Matt speaks about one last ... Show More
10m 21s
Nov 2023
Caffeine: How Much is Too Much?
Caffeine is a drug that tons of us take every day. But is that a bad thing? And if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah. Find our transcript here: https://bit.ly/ScienceVsCaffein ... Show More
42 m
Dec 2023
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep.
Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, ... Show More
14m 25s