logo
episode-header-image
Sep 2020
32m 19s

Ep. 293: Anticipate Pandemic Regret, an ...

Gretchen Rubin / The Onward Project
About this episode

We talk about why now is a good time to anticipate the pandemic regret you might feel in the future; we discuss a simple, effective, household hack about opening doors; and we do a deep dive into listeners’ suggestions about encouraging kids to eat vegetables. 

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/293

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Jul 9
Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his fath ... Show More
28m 20s
Jul 7
Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selli ... Show More
5m 18s
Jul 5
More Happier: Talking Secrets of Adulthood with Shannon Watts
In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Se ... Show More
24m 11s
Recommended Episodes
Feb 2024
Snacksize 5: Household Toxins to be wary of
Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting with Robert and I frequently recommend his books on diet and cancer, plus his l ... Show More
8m 9s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and con ... Show More
1h 2m
Nov 2023
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly impo ... Show More
1h 2m
Jul 2024
464: Harnessing The Power Of Acceptance
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss rel ... Show More
42m 22s
May 2024
613: Shift Your Mindset & Change Your Life with Robin Arzon, Nick Santonastasso, Gretchen Rubin, Colin O'Brady, and Andy Grammer | Mastermind Series
This Episode Originally Aired - March 15, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound ... Show More
1h 18m
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s
May 2024
Resistance Leads To Negativity
It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out o ... Show More
10m 57s
Jan 2023
How to Make Yourself Exercise and Renew with Anna
Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for Truth Podcast (links below). What ... Show More
45m 43s
Apr 2021
Friday, April 30 - The Packed Lunch Olympics; Drone-delivered Girl Guide Cookies; Super Netball is a go; and The Kid Laroi cleans up.
Squiz Kids is a free daily news podcast just for kids. A short weekday podcast, created here in Australia, that gives kids (and their adults) the rundown on the big news stories, delivered without opinion, and with positivity and humour. ‘Kid-friendly news that keeps them up to d ... Show More
9m 7s