How to Repair Your Relationship with You...

<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More

<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More

<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More

<p>In this bonus episode we're giving you a sampler platter of some of our favorite podcasts for kids. If you like what you hear check out apple podcasts.com/kids for more information!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy inf ... Show More

We often talk about how there are so many great kid podcasts out there to discover. Now, we're bringing those podcasts directly to you, in this sampler pack of a bonus episode! Find these podcasts and more at applepodcasts.com/kids You'll hear some of our favorite podcasts for k ... Show More

<p>On this special episode of But Why, we're going to introduce you to some of our kids podcast classmates. We've all gotten together to create one big podcast episode that gives you a little flavor of what each one of us is all about. Enjoy!</p> 

<p>Excited to tell you about The Mother Load podcast, an alternative parenting show from actresses and friends Constance Zimmer and Missi Pyle, which rips the bandaid off of the reality of what it takes to be a parent. Together, with a variety of celebrity friends and experts, Co ... Show More

I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network. The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, em ... Show More

Welcome back! In this episode, mom and I react to episode 702 of the Rich Roll podcast with Dr. Gabor Maté. This is something new we are doing where we listen to other podcasts and share our condensed thoughts on them. This episode was on how trauma fuels disease, as well as much ... Show More

In this episode I talk about parenting teens and our struggles. 

<p>Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it's more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life wit ... Show More