logo
episode-header-image
Jul 2025
9m 59s

3664: How to Analyze Your Dreams by Dr. ...

Justin Malik
About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers t ... Show More
Up next
Yesterday
4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
8m 44s
Sep 25
4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
12m 22s
Sep 24
4166: Sacrifice by Tynan on Discipline
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
7m 59s
Recommended Episodes
Oct 2025
What Your Dreams Are Actually Trying To Tell You
Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed e ... Show More
33m 50s
Sep 2020
Dreaming Through the Lens of Mindfulness
Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visi ... Show More
5m 25s
Aug 2016
063 SP What Do Dreams Mean?
From the boulevard of broken dreams to California dreamin’, the Savvy Psychologist Dr. Ellen Hendriksen tackles the psychology and physiology behind your dreams. Read the transcript: http://bit.ly/1H7ICNK Hosted on Acast. See acast.com/privacy for more information. 
9m 32s
Apr 2024
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Discover how dreams are a window into your unconscious thoughts, emotions, and desires. They can reveal aspects of yourself that you may not be consciously aware of. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various te ... Show More
12m 2s
Nov 2025
The Medial Archetype
In this episode, I welcome Athena Laz — intuitive psychologist, lucid dream teacher, and author of The Alchemy of Your Dreams and The Woman Who Dances in the Dark. We explore the bridge between psyche and spirit, the medial archetype, and how dreamwork reveals the unity beneath t ... Show More
31m 25s
Nov 2023
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
<p>Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge Uni ... Show More
1h 13m
Jun 2023
Get more out of your dreams
Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of th ... Show More
19m 2s
Apr 2024
Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
In today's guided meditation, explore how the meaning of a dream can often be found in the emotions and associations it evokes. By exploring these aspects of your dreams, you can uncover valuable insights into your psyche. Welcome to a meditation series to dream consciously. Thro ... Show More
12m 3s
Apr 2024
Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Be guided with an affirmation to listen to your body's inner wisdom as you process emotions while dreaming. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the mes ... Show More
12m 1s