Yes we have launched a full on Yoga program here at InnerFight so who better to catch up and learn all about it with than the lady that runs it Claire!
In this show Claire talks us through the various types of Yoga classes that are and will be on offer, which one folks should try out and really what to expect. As Claire says Yoga is for everyone and we should remove and preconceptions and just hop in and try.
Enjoy the show.