Aug 20

Sleep Story for Kids | THE GOLDEN COIN | Guided Meditation for Children

You find a special golden coin which is no ordinary coin...this coin is a doorway to the future!

20m 22s

Aug 12

Sleep Story for Kids | TIME TRAVEL TREE | Guided Meditation for Children

The magic old oak tree can take you to the past and to the future...where you can be WHOEVER, and WHATEVER you want to be...

18m 24s

Aug 4

Sleep Story for Kids | FLYING WITH FAIRIES | Guided Meditation for Children

Ever fancied flying with the Fairies? Well...here you will meet a beautiful fairy called Lily and you become great friends - maybe you will even get your own set of fairy wings?!

29m 12s

Jun 2022

Meditation: Relaxing Back into Open Wakefulness

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awa ... Show More

19m 49s

Sep 2022

Meditation: Relaxing with Life

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.

22m 51s

Mar 2017

Meditation: Loving Presence - with smile body scan (2017-03-29)

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence t ... Show More

20m 11s

Apr 2017

Meditation: The Center of Now (2017-04-26)

Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. Free downloa ... Show More

16m 20s

Jun 2024

Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More

16m 23s

May 2024

Stairway To Relaxation - Nap Meditation (1hr)

Join us to listen ad free at www.patreon.com/napmeditations Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this p ... Show More

59m 46s

Dec 2023

Allowing for Calm, A Sleep Meditation with Sean Fargo

Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take o ... Show More

24m 13s

Apr 2023

Meditation: Mini Moments of Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

11m 8s

Jan 2024

Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations

Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More

14m 58s

Guided Meditation for Kids: BODY SCAN - ...