Yesterday

Relax From Head to Toe 🧘 Guided Body Relaxation for Stress & Tension Relief

Hello Beautiful, I'm so grateful you're here with me. Let's give every part of you a chance to unwind. Beginning at the top of your head and slowly moving downward, you'll soften areas of tension and allow your entire body to settle into a deeper state of relaxation. By the time ... Show More

14m 55s

Oct 20

AD FREE BONUS: Listen 🎧 Mindfulness Meditation for Inner Guidance & Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

6m 33s

Oct 19

The Tranquil Spirit of Water 💧 Relaxation Meditation for Calm & Emotional Balance

Hello Beautiful, I'm so grateful you're here with me. There's something about water that reminds us we don't have to hold everything so tightly. Let its gentle movement guide your breathing as you imagine stress flowing away and your mind becoming quieter with every passing momen ... Show More

28m 7s

Jan 2024

Meditation: Mini Moments of Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 38s

Jun 2022

Meditation: Mini Moments of Stillness (Be Still) 💕

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our ... Show More

11m 38s

Nov 2022

Affirmation: I Find Moments of Stillness Every Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12 m

Nov 2023

Meditation: Practicing Silence With Relaxing Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

8m 45s

Jan 2024

Meditation: Presence Within the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 53s

Nov 2023

Meditation: Sink Into the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

27m 10s

Dec 2022

Affirmation: I Am Stillness And Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 40s

Jul 2023

Meditation: Clarity in the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 46s

Apr 2024

Meditation: Quiet the Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 54s

Jan 2024

Meditation: Connect to the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 44s