Meditation: Relaxing with Life

<p>This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"</p> <p><br /> (adapted from Open Focus Meditations led by Les Fehmi, P ... Show More

<p>As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. T ... Show More

<p>Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're ... Show More

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ... Show More

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ... Show More

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ... Show More

Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life.  ... Show More

Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abunda ... Show More

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and p ... Show More

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ... Show More