Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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Jan 19
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Apr 2022
Change Your Thinking To Change Your Life
In this episode, we learn why you must Change Your Thinking To Change Your Life.
Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes.
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9m 8s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life.
Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.
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9m 34s
Jun 2023
Why It's Ok To Change Your Mind
In this episode, I delve into the positive aspects of changing our minds. Contrary to what many believe, changing our minds is a completely natural and healthy process that allows us to grow and adapt. I emphasize the importance of being open-minded, as it helps us gain new persp ... Show More
32m 44s